Teens who are struggling with emotions - such as anxiety, depression, desire to self-harm or eating disorders -  can feel quite powerless. A Courage Kit is a collection of things the teen CAN do when difficult feelings begin to grow inside of them. Brainstorm a list together of positive ways to cope, thinking about what has worked for them in the past, what they've seen others do, and what they imagine could be helpful for them. Invite them to select 4 things from the list and then gather them in a place that can easily be accessed - on their phone, in a pencil case, in a special pouch or box in their backpack. When difficulties come, remind them to pull out the courage kit and choose what they will do to stand. Courage is "strength in the face of pain", and a courage kit can help a young person connect with that strength.